Hamstring Rehabilitation Blog

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How To Heal A Hamstring Strain

What to know about a hamstring strain comes down to understanding just what the hamstring is, how it can become injured and what can be done to treat it. If the strain is treated with the proper level of seriousness, the injury can heal relatively quickly and normal activities such as walking, running and jumping can commence soon after the injury.


Submitted by mgnb on Sun, 11/29/2009 - 22:15
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Hamstring Treatment and Running Programs

The biggest mistake with hamstring treatment programs is to have more than a 10% increase in speed from running session to session. Whatever the method you use, it is critical that you progress evenly from session to session.


Submitted by mgnb on Wed, 11/25/2009 - 18:19
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